For all levels
Aqua pilates
Aqua Pilates is a water-based exercise class designed to enhance physical health and well-being. Ideal for a variety of needs, from injury rehabilitation to general fitness, this class leverages the unique benefits of water resistance for a low-impact, effective workout.
Classes led by a professional Pilates, Yoga, and Dance teacher.
Benefits of Aqua Pilates
- Injury and Post-Op Rehabilitation: Supports recovery by minimizing bodily stress.
- Special Needs and Pregnancy: Safe and adaptable exercises for various conditions.
- Fitness and Weight Reduction: Effective for cardiovascular health and weight management.
- Stretch and Tone: Improves flexibility and muscle tone.
- General Well-Being: Promotes overall physical and mental health.
Unique Advantages
- Water Resistance: Provides resistance in all directions, enhancing the effectiveness of exercises compared to land-based workouts.
- Cushioning Effect: Reduces the risk of injury, making it suitable for the elderly, overweight individuals, and those with soft tissue injuries.
- Pain-Free Movement: Especially beneficial for individuals with arthritis, allowing them to exercise without pain.
Health Impact
- Arthritis Relief: Water exercises increase aerobic capacity and endurance by 24% for arthritis patients, offering pain-free movement and improved mobility.