Aquaphysical – Floatfit
A first in South Africa !
Taking the fitness world by storm. Exercising while balancing on water is set to be the fitness trend of 2017/2018.
Aside from torching calories the biggest benefit is how it works your stabiliser muscles. A mixture of high intensity and yoga inspired classes to suit all abilities.
These are low impact classes, but giving a fun full body workout.
Benefits of exercising on the Aquabase:
- The perfect platform for exercising
- Effective and challenging
- Gain flexibility, stability and strength
- Pairs of muscles must work equally
- Discover any muscle imbalance instantly
- Strengthen muscle weakness effectively
- Effective for everyone from inactive to energetic
- Participants done know they are working hard until they wake up the following morning !!